Countdown continues…5 weeks to go!

I now have five weeks before I start the Deloitte Ride Across Britain which means one month of training left!  This has given me the added boost I needed after a slight wobble in the training mojo two weeks ago.

Last weekend we had the first really bad weather for what seemed ages with heavy rain on the Saturday and gale force winds and rain on the Sunday.  I went out on a training ride with Carl on the Saturday morning bright and early.  We had great plans to do five climbs on a 100 km loop round the south Wales valleys.  In the end we settled for two major climbs and a shortened ride due to the filthy weather plus the very slippery roads.  Carl normally drops me on the hills – see my previous post under “Gravity”.  This time out the tables were turned and Carl had a very bad day, possibly due to a heavy training week, plus my training was starting to pay off.  I decided to take Sunday off – there was absolutely no point in crashing in the wind and rain so close to the start of the big ride and missing one session wasn’t going to make too much of a difference.

Last week I bought some new shoes and changed the cleats on my old shoes – cleats wear out and become less effective.  This resulted in a slight flare up in my left Achilles heel, a problem I have had in the past.  I have also splashed out on a new bike to replace my Specialized Roubaix as I was finding my Cannondale SuperSix too aggressive and uncomfortable for successive long rides.  I’ve gone and got a Trek Domane – great service from Ride Bikes Wales, a local bike shop at Talbot Green.  I’m a great fan of the cycling formula n+1 for the number of bikes you own!

As a result of getting a new bike and having problems with the cleats on my cycling shoes, I booked a bike fit with Magnus Backstedt at his fitting studio in Newport Backstedt Bike Performance.  Magnus is an ex pro racer and won the Paris Roubaix race (also know as the Hell of the North) in 2004.

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Bike fit with Magnus Backstedt

The bike fit set up involves lots of reflective spheres being stuck on all your joints and a 3D stick man being created by a computer using the feed off six cameras – all very complicated and clever.  It is also a very quick process compared with some other bike fit models and allows almost instantaneous feedback on minute changes.  For example, my saddle was moved down two millimetres in one change.  Magnus also had a look at my cleats and made a few adjustments.

The proof was in the riding!  Two rides round the Chilterns (for the hills) and the Vale of Aylesbury (for less hills) this weekend on the new bike and no problems with the Achilles – yippee!  I even managed a few new personal bests on some of the climbs.  On Sunday I repeated part of the ride I did in April in the Deloitte Ride Across Britain training day.  It showed how much easier it was riding in a group – much faster and less effort required in April despite my increased fitness now.  A great learning point for the ride itself.

Next weekend I have my last organised sportive, the Wye Valley Warrior, starting from Chepstow Racecourse.  It will be a 91 mile ride so a good final test.  At the time of writing this post, the hot weather we’re experiencing may have turned so it may be a test of wet weather riding over a long distance.  Fingers crossed for no rain but slightly reduced temperatures.

On the fundraising front for Dementia UK, I have reached my initial £3,000 target which is absolutely fantastic!  I don’t want to stop at £3,000 but push on and see how much I can raise for such a good cause.  If you would like to sponsor me, you can reach my Virgin Money Giving page here

100 Days to Go !

It is now starting to get serious as there are now 100 days to go (or less depending when you read this blog post !) until the start of the 2018 Deloitte Ride Across Britain.  As one participant wrote on their blog we have now reached a tipping point – training cannot now be put off in the belief that we still have plenty of time to make up for missed sessions or times when you don’t put in a decent effort.  There is also the desire not to pick up an injury, catch a cold or even worse, have a crash – there is not really enough time to mend if you break something!

The organisers, Threshold Sports, sent out training plans last autumn suitable for beginners, intermediate and experienced cyclists.  I’ve been following a slightly different plan with my coach, Lawrence, at Enduraprep and I’m relieved to see there are some similarities between the plans, although I tend to do shorter, more intense sessions during the week and longer rides at the weekend.  I think I would struggle to do the two 1 1/2 to 2 hour mid week rides suggested by Threshold Sports, while a five hour ride at the weekend is no longer a faint hope but becoming the norm.

Threshold Sports sent out a questionnaire last week to the participants asking about our training in terms of length of rides and the type of bike we intend to use if not a road bike.  I hope I don’t received a “Must Do More” note from “teacher”!

I was glad last weekend was a Bank Holiday as I only managed to get out on the Monday for a long ride through the Vale of Glamorgan round to the west of Bridgend.  It was hot and sticky with a headwind on the way back – distinctly hard work.  I didn’t make it easy on myself as I decided to go up the climb up to Norton near Ogmore by Sea.  It is a short but steep climb – the 1 in 10 sign is wrong – it’s steeper!  Simon Warren, who has written a series of books about cycling climbs in the UK, only gives it a 2/10 score, probably on account of its short length.  There was a great view at the top.

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Top of Norton Hill, looking north west

Personally speaking, I prefer the longer, steadier (less steep climbs) of The Rhigos, The Bwlch and The Tumble (all rated much harder) any day !  This coming weekend I plan to do a training ride in preparation for the Etape Wales and Dragon Ride on 8-10 June.  Hopefully there will be a few of us “RABbers” taking part and we plan to investigate the Devil’s Elbow (a 7/10 climb).

My sponsorship page is now seeing a bit more action as it is easier to ask for sponsorship the closer I get to the event – I’ve received some very generous donations recently – thank you very much!  There is still plenty of time to support me in raising money for Dementia UK .  You can find my Virgin Money Giving page here