Six weeks of training to go

I now have six weeks of training to complete before the final week leading up to the start of the Deloitte Ride Across Britain.  There is one sportive planned – the Wye Valley Warrior in the middle of August which will be a 91 mile ride starting from Chepstow Race Course.  Unlike last year, the Wye Valley Warrior will not follow part of the Deloitte Ride Across Britain route – I will have some satisfaction that I have ridden the climb out of Chepstow by the time I get to do it again on 10 September.

To be honest, the ride can’t start soon enough as the constant training is starting to take its toll, not helped by the unremitting hot weather we’ve been having recently.

I need to find some different routes to freshen up the rides and make them a little less monotonous – yes, I still have to concentrate on the traffic and cars overtaking, particularly in the lanes round the Vale of Glamorgan.  However, I now know some of the routes so well that I know where the bumps and nasty water access covers in the road are located.

From a physical point of view, I am probably fitter than I have been for about 10 years or even longer.  It is not just the feeling of being able to cycle for longer but being backed up by statistics.

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Fitness line tracker – good increase since December !

That said, my coffee ride to Cowbridge this morning was the first ride I can remember where I didn’t get any notifications on Strava of a top 3 segment time compared to my previous rides over the same roads – I think this may please my coach as the ride was meant to be a low intensity session (it doesn’t fit well with my competitive side!).

I use a website called Training Peaks to track my training and my coach can set out activities for the each month.

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Training Peaks calendar

Each completed activity goes green in the calendar, missed sessions go red (as do sessions where you exceed the allocated training time – I just go and alter the specified duration!).

The high spot for me this weekend was not on a bike but on my catamaran at Sully Sailing Club where we had a race in a good strong breeze (Force 4-5) on Sunday afternoon.  It was great to have a bit of a blast, trapeezing off the side of the catamaran both up wind and down wind.  The only downside was that the course was a little small (less than 6 minutes a lap) so I couldn’t make full use of all the sails (not enough time to deploy the spinnaker and really fly along!).  Anyway, it was great was a great way to blow away some mental cobwebs.

Next weekend I’m due to do a five hour ride taking in two or three long climbs so it’s going to be up into the south Wales valleys – I think I’ll try a new route to the Bwlch and the Rhigos climbs for a change.  The long range weather forecast for next weekend is about 22 degrees which will be a welcome reduction from this weekend’s 26-28 degrees.

On the fund raising front, my firm Geldards, is donating the proceeds of our monthly Dress Down Day in July to Dementia UK which will be a great way of boosting my running total.  It will also be a fantastic opportunity to tell all of my colleagues about the ride and why I am supporting Dementia UK.

If you would like to help Dementia UK continue and expand its support for families caring for loved ones with dementia, you can donate via my Virgin Money Giving page here You can find out more about the work of Dementia UK here

Two Months To Go – Training Review

In two months time I should, all being well, be sat down in Bath having completed Day 2 of the Deloitte Ride Across Britain riding from Land’s End to John O’Groats.  The ride will be 980 miles over 9 days.  I’ll see how I feel about finding an extra 20 miles, perhaps on Day 4 (meant to be an “easy day”) to take it up to a round 1,000 miles!  I just hope the weather is slightly cooler than it has been recently, not that I’m asking for rain, it’s just that I completed a 2 hour ride this morning and it had already reached 27 degrees according to my Garmin by 10 am!  I felt sorry for the riders in the Wales Velothon riding up to 140 km (87 miles) today.

While the ride itself will be a challenge having to ride an average of 110 miles a day for 9 days, the training in order to be fit enough to enjoy the ride has been much more of a commitment than I ever expected.  My aim, all along, has been to be able to complete the ride.  However, I think it is important to be able take in the experience of riding the length of Great Britain and not to have to worry about being caught up by the broom wagon and this requires a certain level of fitness.  Threshold Sports, the organisers of the Deloitte Ride Across Britain, made training programmes available to all the riders.

Today I sat down and added up the total time I have spent training for the ride since 1 January this year:

  • Rides inside on a turbo trainer (56 sessions)
    • 46 hours 40 minutes
    • 1,335 km or 834 miles
  • Rides outside (34 rides)
    • 107 hours 17 minutes
    • 2,733 km or 1,708 miles
  • Elevation gain (combined) 41,429 m or 135,922 feet
  • 19 separate gym sessions of up to an hour each working on strength training

As the year as gone on, the training time has increased each month both in terms of time, distance and intensity.  I am a lot fitter than I was in January and weigh 8kg less! A lot of credit has to go to Lawrence at Enduraprep who has designed my training plan and kept my training going in the right direction.

The ride this morning meant a reasonably early start to try and avoid the heat, I also had to be at my sailing club by 12 noon for a sailing duty.  On the ride round Cardiff Airport I met an 82 year rider who was seriously quick despite his age (and kept me puffing on the climbs) – he told me he was still competing in time trials well into his 70s.  I’d be delighted to still be cycling at that age let alone competing.  He was also taking a brand new bike for a spin, so it goes to show that the formula for the number of bikes (n+1, n being the number of bikes you already have), i.e. there is always a reason for another bike, applies even when you reach your 8th decade !

Continuing with an earlier theme of taking pictures in the same place to show the changing seasons, here is a picture taken near Dyffryn Gardens with the oaks trees in full leaf and the grass standing tall !

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Near Dyffrn Gardens, Vale of Glamorgan

There is still plenty of time to sponsor me to help raise lots of money for Dementia UK   I have been very fortunate recently to receive some very generous donations so I am getting close to my initial target.  Remember the target is there to be smashed so please don’t hold back!  You can reach my Virgin Money Giving page here