South Wales delivers over May Bank Holiday

What a difference a week makes – from chilly pretty miserable cycling weather to “wall to wall” sunshine and almost too hot for cycling !

On Saturday I completed my first cycling Century – 100 miles in a ride with 2,160 m of climbing.

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View from the top of the Bwlch

It is a bit scary to think that I’ll have to do a slightly longer distance each day for nine days in September in order to complete the Deloitte Ride Across Britain.

I’ve just joined the Deloitte RAB Facebook group (a closed group for participants of the 2018 ride).  It is interesting to read some of the comments about lack of training and the hope that they’ll be “pulled along” by the rest of the riders – I have to admit I’d be concerned about a bit of wishful thinking considering how hard I found the Saturday ride.  Here is a 3D view of the ride Relive Link

I ended up climbing two of the Top UK 100 climbs – the Rhigos (from both sides) followed by the Bwlch from the Treorchy side.  There was then a long ride home via Bridgend and the coastal road through the Vale of Glamorgan.

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View from the top of the Rhigos

I worn the cycle top sent to me by Dementia UK as shown by the photo at the top of the Rhigos.

I did a light spin indoors on Sunday as I didn’t fancy the heat of the afternoon after sailing at Sully in the morning, although it was a bit of a drift fighting the tides due to lack of wind.

As Bank Holiday Monday was due to be even hotter I decided to get up fairly early and got out for a ride shortly after 7.30 and took out my Specialized Venge for a spin over 100 km or so.  This is a very different bike from the Cannondale SuperSix that I intend to ride on the Deloitte RAB.  The Venge is an “aero” bike designed to go fast.  The ride is fairly unforgiving as the bike is very stiff.  The Cannondale is also a race bike and very stiff but is designed with some clever tech to dampen some of the road buzz – I have also converted to tubeless tyres which can reduce punctures.  This was brought home to me when I got a puncture after less than 12 miles!  The rest of the ride was uneventful – lots of cyclists out, probably training for the Carten (Cardiff to Tenby) ride next weekend by the look of lots of cycle tops.

The Vale of Glamorgan was looking at its best – not a cloud to be seen and new surprises for me just west of Bridgend when I came across the Merthyr Mawr Warren National Nature Reserve after riding down a dead end – quite unintentional !  The smell of freshly cooked bacon from the campsite wasn’t fair…

It is now four weeks until my next sportive – the Etape Wales and the Dragon Ride.  Lots more training to get through before then including a few more climbs.

If you’d like to help me raise money for Dementia UK please visit my Virgin Money Giving page here I’m a third of the way to my target if you include the Gift Aid !

Chilly riding for the end of April

Last weekend was the first for three weeks when I didn’t have an organised Sportive to attend – it was a good job too as the weather didn’t play ball !  My Saturday ride was more like riding in mid March with an average temperature of 8 degrees Celsius, in other words pretty cold with the need for leg warmers, long sleeved top and wind jacket.  So different from last weekend with bib-shorts and short sleeves.

I tried out a longer distance, intending to go round the west side of Bridgend.  However a wrong turn took me part way into Bridgend before I started to go the right direction to Porthcawl.  A look on the map afterwards shows me where to go next time I want to ride a fairly flat ride – only 1,200 m of climbing in 113 km, not bad for the Vale of Glamorgan.

Repeating some of the routes allows me to see the changing of the seasons, definitely darker looking green grass and more leaves appearing on the trees.

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Here are a couple of photos taken from the same vantage point from a couple of earlier blogs and hopefully I’ll be able to repeat the process over the coming months.

In terms of training, the last few months are starting to pay off.  I did a Functional Threshold Power test last Wednesday, the 20 minute version rather than the hour long test – I do wonder if anyone does the full hour !  For those who haven’t heard of or done a FTP test, it involves warming up for around 15 minutes (minimum) and then riding as hard as possible for 20 minutes on a static bike that measures your power output.  I managed an average power of 259 watts over the 20 minutes which is only 2 watts off my personal best set after two weeks of riding everyday on holiday in Greece.  Although the test is absolutely horrible to do, I will probably do a couple more FTPs before September to test my fitness levels.  I have found the key to the test is not to start too hard but to try and be consistent for the first 10 minutes and then try and increase the output a little – the last three minutes are always the worst!

It’s now less than six weeks to the next Sportive, the Dragon Tour with L’Etape Wales, which involves two days riding in the Brecon Beacons near Crickhowell and then the Dragon Ride from Margam Country Park near Port Talbot.  It will be a good test of riding long distances on consecutive days and a few of my new cycling friends from the Deloitte RAB I met on the training ride will also be taking part.

Do remember, I am doing the Deloitte RAB to raise money for Dementia UK and you can visit my Virgin Money Giving page here

Ridgeway Rouleur Sportive – more training

On Saturday I took part in the Brewin Dolphin Ridgeway Rouleur, a 93 mile sportive in south Buckinghamshire and Oxfordshire.  I was lucky enough to be invite by Brewin Dolphin’s Cardiff office as my firm has mutual clients who receive wealth management advice from Brewin Dolphin.

The sportive started off from the Wormsley Estate, located just outside Stockenchurch and owned by the Getty family.

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Last minute bike checks

The estate is huge – we had three miles of riding on private roads before joining the main roads!  It is also “hidden” in a valley and was very quiet despite being less than a mile from the M40.  I think it will be a while before I see a nicer place to start a sportive.

The sportive was organised by UK Cycling Events and I have to say it was superb (other than a 20 minute queue to get into the Estate which probably proves how popular the event was !).  As  guest of the sponsor I had the option of riding with a bike guide, Tom, to aim for a “Gold standard” finish of under six hours (including feed stops).  Last year on the same sportive I sneaked in under the time limit with less than two minutes to spare.  Once we got on to the main roads and dealt with the first main climb out of the valley the pace shot up.  A group formed and proceeded to ride my fastest ever 50 miles in 2.5 hours!  I have to admit I hid in the pack apart from a very short turn at the front – there were some very strong riders who seemed happy to do all the work keeping the pace high.

The main hills kicked in at around 55 miles and and it turned into a bit of every rider for themselves.  Much smaller groups formed as we went at our own pace up the hills – at times it was a bit like being attached to riders with a bungee cord.  A rider would disappear up the hill and you would catch them up going down.

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The climb to come in the distance

I caught up with the leading group at the second feed station, tried to keep up and then got dropped on the first slight incline !  I only had 20 or so miles to go – the same distance as a coffee ride from Penarth to Llantwit Major.  My speed now dropped and I was glad of the traffic lights and cars in Goring and Watlington as recovery time.

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View to the west with 15 miles to go!

The last main effort was Hill Road out of Watlington up to Christmas Common at a gradient of just over 6%, just three miles from the end.  All riders in the event had to do this hill and I managed to keep going rather than getting off and walking; a real grind of an effort.

The event finished with a brief but very welcome sports massage on my weary legs from Six Physio (thanks Harriet) as part of the Velo Club package and a delicious chicken curry plus brownies to start refuelling.  All in all it was a great day and a good test of what it will be like to cycle over 100 miles a day in September albeit at a slower pace.  The second part of the route was over the same roads as last year and I managed quicker times in most cases which is a good sign for my fitness.  After a great nights sleep – my answer to “Did you hear the thunder last night?” was “What thunder!”, I felt remarkably fresh today.  A short 30 minute easy cycle and then cleaning the bike ready for the next training ride.

Oh, my time for the 93 miles, 5 hours 24 minutes.  Well within the Gold finish time and according to Strava, 22nd out of 225 participants – I’m absolutely delighted!

I’m doing the Deloitte Ride Across Britain to raise money for Dementia UK.  If you would like to sponsor me, please visit my Virgin Money Giving page here